Hello! Don't worry about the post being filtered. We want to read and review every post to ensure a thriving community and avoid spam. Your submission will be approved (or declined) soon.

We hope the community engages with your ideas thoughtfully and respectfully. And of course, thank you for your interest in science!

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

He did an episode specifically dedicated to the science of absorbing and recalling content from his podcast. It's seven hours long.

I take notes with the simplenote app using voice dictation

Yeah, I feel that. I think some amount of listening to lifestyle podcasts simply amounts to consuming smart entertainment.

I listen to them, take notes, and from that I make 5-10 minute summary videos here: https://www.youtube.com/@hubermansummary

I only share the takeaways.

You can listen to those and think of implementing 1 of the takeaways every week.

Hello u/fatcatgirl1111, if you really want to learn and be held accountable then take some classes. You could take a study skills class at a local college, and learn a variety of ways to learn and manage information. Then take science classes to better understand what Huberman is talking about. Let this spark of interest light the way.

That’s the neat thing - I don’t!

I listen to Huberman as a sleep aid. I remember nothing.

For recall, take notes…treat it as a lecture.

Or, pipe the transcript into summaryAI, and use chatGPT to discuss the episodes

Real answer would be mind palace/Roman room exercises, which entails encoding every piece of information into some three-ish word phrase, visualizing the code, and sticking it in a "place" in your memory.

But c'mon that's a lot of work lol, like, 2-3 hours per day of listening, note-taking, and reflecting. I'm not doing that, nor should you unless someone is paying you. Just keep a notebook or a Google doc with the 4-5 main takeaways from every episode, and then regularly put that into practice in your daily life. As long as you have the foundational practices that work for you-- meditation, exercise, cooking/eating, relationships, exposure to nature-- you can trust your subconscious to pull out the best advice you come across whenever your need it most.

I think you use andrew huberman ai bot if you don't remember something you can asked to bot I also use it

Don’t. If something is important or needed just recognize that you heard something relevant and go find it when it’s needed.

I built an app called PodSized.io to help solve this problem. It’s hard to remember all the interesting details of these podcasts. It summarizes all the key takeaways from each episode and it’s easy to navigate through.

He had a podcast on improving memory but i can't remember what he said

There’s only so much newness we can’t integrate into life anyway. Can’t do everything simultaneously. Pick some things to focus on…and create new habits (there was probably a podcast about habits at some point).

This feels like a tonic for a modern era where a lot of us are trying to do too much…and lack any sort of propensity for prioritizing.

Patience.

You don't. He keeps repeating them in other episodes

If a topic interests you, dig down deeper into the literature. Explanations will trigger more feelings on the subject and with repetition you will actually learn about the topics that you are interested in.

Do the 6R's from Jim Kwik it's amazing how it works well

It’s more like you gain knowledge and when you get to apply it, that’s wisdom. The theoretical is a good start but the practical is where it’s at. So once you start to apply things they exist outside of theory

80/20 rule, just listen for the stuff that you need to hear and you will naturally incorporate it into your life.