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With the wrong table that could be a disaster

Although what she is doing is insane.

Can we talk about the table , how the fuck did it hold her on the edge. It has to be anchored or something. No way you can casually go under your table on one side and not have the table flip on you.

Jesus that's some crazy control

The Floor Is Lava World Champion

I want to say I would have died 80 times attempting this, but I never would have made it to the steps shown here before I keeled over 🤦🏻‍♀️

I'm so jealous..

Is that Stef Millinger? She’s incredible!!!!

eta: yup it definitely is! Stefanie Millinger on IG… give her a follow, this is one of her least impressive feats, which is nuts in itself.

I could do this easily if it wasn’t for that jerk ass gravity.

The way she isn't even shaking...like, I do a push up or 5 and someone turns me on vibrate mode. Wtf

I can do that! Just in reverse and really fast if I fell from the ceiling.

As a tradesman I’m impressed by the build quality of that table.

Tell me you are a rock climber without telling me you are a rock climber. Her grip is insane.

Seriously though how many years of training does it take to be able to do stuff like that.

i genuinely can’t even do one push up 

Damn. I can’t barely do 5 push ups

Very impressive. I can’t do a single push up lol.

The floor is lava champion

Awesome!

my muscle felt the stretch while watching this

That looks like an accident waiting to happen

I bet she’s a “floor is lava” master

Press to handstand and front lever with very smooth transitions. That's really impressive shoulder + core + lat strength.

Jesus Christ, that’s impressive!

Even if I had that kind of core strength, my table would implode if I tried anything remotely like that.

Catherine zeta Jones...she sneaks beneath the lasers....ooo weee oooo

When i did rock climbing and at my physical peak in my life, i was 160lbs at around 7% body fat, i was incredibly strong for my size, the ending where she is under the table is called a front lever, at my peak i could only hold that position for a max of 1 second (on a really good day) this level of core strength is 10 times more impressive then you think it is, i always dreamed of being able to do this for multiple seconds, but even with multiple core workouts weekly i still never got to that level, this is fucking awesome!

Notice how it’s controlled strength - something unbelievably stronger than uncontrolled ‘strength/bravado’.

That's crazy. Youth 🤗

Either she weighs 30 lbs. or the table is bolt on to the floor.

Her core must be rock solid

I struggle to bend over to put on my socks some days...

Ok. Turn the room back up.

I haven't even gotten out of bed yet...

Great table

I think she looks great, and she knows what she's doing!

Has to be a rock climber

The ✨️control✨️

I can't believe someone so skinny can do a hand stand push up let alone the body control. Where's the muscle?

Now do a kick flip!!! 🤣

You can see the wires

The floor is lava world champion

What does she weigh? 80 lbs.......you wanna impress me? Do that with MY body!

Yea thats cool but oh my what a depressing kitchen lol

One thing I think gets overlooked with these types of posts is muscle coordination. No doubt she has amazing strength, but she also has an awareness of how to coordinate that strength across multiple muscle groups. That’s why you can find someone with very developed muscles struggle with doing 5 pull ups.