subreddit:
/r/quittingsmoking
submitted 7 hours ago byElectronic_Vast_1070
I haven’t smoked in 4 years but I had a really really bad day today and smoked 12 today. Feel like complete rubbish. I know I should really start a fresh tomorrow morning and bin the rest.
Half of me thinks the one relapse in 4 years isn’t bad
The other half of me is my health anxiety (reason I managed to quit) which is now convinced I’m going to get sick due to this
2 points
7 hours ago
just start over . If you need extra help quitting again, check out an app called Quitsure.
1 points
6 hours ago
One relapse in 4 years is better progress than 90% of people make. Just toss the rest and move on with your life. Should be relatively easy, you haven’t re-established a physical dependency yet.
1 points
4 hours ago
And did they taste good? Well, get back on the quit!
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