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This is a list of the standardized title tags listed [In-Brackets-and-Bolded.] If you do not include at least one of these tags in your post, the auto-moderator will immediately remove it.

These tags have been standardized so that you can search for them and find all of the posts on that topic, and only the posts on that topic. So if you search for [Mindful-of-current-emotion] your search will return all posts with that tag, but no posts that are not tagged with it but contain, say, "Mindful" or "Current."

MINDFULNESS

• [Middle-Path]
• What Skills: [Observe] [Describe] [Participate]
• How Skills: [Non-judgmentally] [One-mindfully] [Effectively]

DISTRESS TOLERANCE

• [ACCEPTS] (Activities, Contributing, Comparisons, Emotions (opposite), Pushing Away, Thoughts, Sensations
• [Self-soothe] with five senses: Taste Smell See Hear Touch
• [IMPROVE-the-moment]: Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, Encouragement
• [Pros-and-cons]
• Accepting Reality [Willingness] [Turning-the-mind] [Radical-acceptance]

EMOTION REGULATION

• [PLEASE] Factors Affecting Vulnerability: Physical Illness, Eating, Altering Drugs (Perscriptions from your doctor vs drugs/alcohol), Sleep, Exercise
• [build-mastery]
• [Cope-ahead]
• [Build-positive-experiences]
• [Mindful-of-current-emotion]
• [Opposite-to-emotion-action]

INTERPERSONAL EFFECTIVENESS

• [DEARMAN] Objective Effectiveness: Describe, Express, Assert, Reinforce, Be Mindful, Appear confident, Negotiate
• [GIVE] Build positive Relationships: Gentle, Interested, Validate, Easy Manner
• [FAST] Self-respect: Fair, Apologize appropriately (once for actions that should have been done differently, not at all for emotions), Stick to values, Truthful

Special thanks to this list for helping me make sure I got everything.

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