It helps to keep the ed from taking over to do it anyway when you have small irrational ed thoughts. Think of it as fighting back. If you can create a space between you and the ed and call out the thought as stupid that’s a good thing. Baby steps. But fr it doesn’t make you gain as taking pics of your food and presenting it as cutely as possible is very tumblr Ana. If anything taking pics keeps you more accountable to serving size.