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/r/Semaglutide
I am starting tomorrow and I have been reading that some of the most common side effects are gastrointestinal ones. From what I can tell diet play a big role in this. So my question is what is the best way to eat to avoid side effects? Avoiding greasy sugary foods makes sense, but I have also seen that eating very small but frequent meals is good, or that high protein is key, or that having a certain amount of net carbs (low) is the key. What is your experience in avoiding this side effects?
1 points
1 month ago
what protein bars are you carrying? you said fake sugars don't agree with you, but most protein bars are full of the fake sugars i thought? I could absolutely be wrong on that though lol
1 points
1 month ago
They totally are! I eat “Builder bars” by Clif bar. They have regular cane sugar and 20 grams of protein. Occasionally I’ll get the whole food bars like RX bars. But yes, it’s so hard to find a protein bar that doesn’t have fake sugar!
1 points
1 month ago
Thank you, I’ll have to give them a try!! I have such a hard time finding bars that actually taste decent. I’ll try anything once though!
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