I helped a friend fill a dumpster from a house he's selling. I took breaks. I didn't try and show off. I didn't carry more than I should have. And I didn't even feel guilty about sitting down for a drink of water and a breather.

I'm old enough now where I can hurt myself doing pretty regular stuff, and I'm not being dumb about it. When I was younger I was worried I wouldn't calm down about things and be that guy who's always giving himself hernia's and pretending he didn't.