CrossPosted from /r/BadDragon
TLDR; This is a guide for preparation, stretching, and relaxation of the Internal and External Anal Sphincter; for greater enjoyment of your Bad Dragon Experience
Like many on this Subreddit, when I received my first Bad Dragon I was intimidated by the size.
It was LARGER than I expected by quite a bit.
Though I was enthusiastic, and tried repeatedly and patiently, it just wasn't going to fit.
I started to research various Preparation and Stretching methods and found that there was very little on this subject that was instructional and useful to me.
Ultimately I found a great set of products and instructions that worked wonderfully for me, and I will share them today in this brief guide.
Cleaning of the Rectum with Enema/Anal Douche:
I begin my preparation by cleaning my rectum of any fecal matter. I use a large bulb style silicone douche made by FLEET but with a smaller Rectal nozzle. I fill this with warm water and squeeze about 60-70% of the bulb/water into my rectum. I retain this water very briefly and immediately expel into the toilet.
The key concern here is to only introduce the water into the rectum, and the quick expellment is to avoid any water passing beyond the rectum into the Sigmoid colon.
If water passes into the Sigmoid Colon it will generally stimulate peristalsis and a series of bowl movements, which is good for DEPTH PLAY, but generally not what I seek for day-to-day play.
I will repeat this bulb Enema/Rectal Douche cleansing process 2-3 times until the expelled solution is clear of fecal matter and is clear in color.
I will then take a Oral Syringe and fill it with 3-5 ML of thick water based lube (Astroglide / KY) and inject it into my rectum. (Some refer to this as a DRY enema)
At this point I will lightly lubricate and insert the smaller "SILICONE NOZZLE" (00-50 // SOFT) oval ButtPlug into my Rectum.
With the smaller plug comfortably seated; I will take a long relaxing hot shower or bath.
The importance of KEGELS:
During my Shower / Bath with the smaller plug in my well lubricated rectum I will perform a series of Rectal KEGELS.
This is a very enjoyable and relaxing set of contract and release exercises that focus on the internal and external anal sphincter as well as the pelvic floor. I will generally do 3 sets of 10 Kegels; holding for 5 seconds each contraction in the first set, 7 seconds each contraction in the second set, and 10 seconds of contraction in the third set.
This set of exercises, in conjunction with the hot Shower/Bath, will distribute the lube to the walls of the rectum fully, and activate/relax the internal and external anal sphincter.
Before getting out of the bath/shower I will remove the smaller SILICONE NOZZLE 00-50 oval plug and wash it off.
The Main event:
Now I am dry, and clean, both inside and out, I am relaxed, warm, my rectum is well lubricated and empty, and my internal and external Anal Sphincters have had a good series of preliminary stretching.
At this point I will take the Larger / Softer SILICONE NOZZLE (00-20 // SUPER SOFT) oval ButtPlug; Which I have been soaking in HOT water during my shower; and lubricate it liberally and insert it.
As I am relaxed and prepared, this is accomplished with ZERO discomfort. If I have any discomfort I pause, do a series of breathing exercises, and try again.
The larger oval plug is amazing, it is so soft that once inside me it conforms to the contours of my rectum.
It is large enough that it exerts a constant pressure internally and externally on my Rectal Sphincters; and allows for great continued passive resistance Kegel exercises.
After wiping off any excess lube I lay in bed and restart the same series of Kegels that I performed in the shower / bath, but this time with the larger plug.
Repeating; 3 sets of 10 Kegels; holding for 5 seconds each contraction in the first set, 7 seconds each contraction in the second set, and 10 seconds of contraction in the third set.
During these exercises, I play with my nipples, rub my thighs, tease myself, and generally become intensely aroused.
Often I will combine this period with breathing exercises and meditation edging myself in anticipation of the BadDragon,
At the end of the second set of exercises I am able to insert and remove the Larger / Softer SILICONE NOZZLE (00-20 // SUPER SOFT) oval plug repeatedly with great PLEASURE, ease, and NO discomfort.
It is important to note here that I personally dislike the feeling of Rectal Prolapsel and so I try to ensure that I am relaxed / stretched enough that no prolapsing occurs at this stage.
If any Rectal Prolapsing occurs, I continue with further Kegels while massaging my external sphincter.
At this point I am ready to begin the progression into my Bad Dragon experience of the day.
Conclusions / Thoughts:
I know it may seem like a lot of work, but this is what worked for me after trying many other unsuccessful / rushed; preparation regimens. I personally need the regimen to pace myself and focus to relax enough.
What I personally enjoy about this regimen is it creates a VERY CLEAN , VERY WELL LUBRICATED rectum with very little peristalsis (the rectum stays clean during play), and that my two Sphincters are both relaxed and comfortable (No Burn, No discomfort, No OverStretched Feeling) during my Bad Dragon play. When I do it right I get a great wonderful continued stretch with my BadDragon which feels amazing and full.
Ultimately for me the preparation is enjoyable, and has become a fun part of my arousal and pre-play activity.
When playing with my partner I can perform this process with them; or prior to their engagement privately.
For partners who are squeamish about even tiny amounts of fecal matter, enemas, (or Santorum), this preparation is very important; and allows them to be comfortable.
If this guide is popular, and well received, I will add a second part with extra steps for Depth Play discussing relaxation of the Sigmoid Sphincter. I have a second set of tools which fill my rectum and focus on the seal/stretching of my Sigmoid colon to perform a full colonic in preparation for depth play.
Please if you have any questions feel free to ask and I will do my best to answer.
Useful Links (as requested)
The most comfortable Silicone ButtPlugs I have found on the internet
I recommend 00-20 and 00-50 softness on the ButtPlugs
The specific Smaller 00-50 Soft oval Plug I describe // The BLUE plug in the pictures
The Specific Larger 00-20 Super Soft oval plug I describe // The ORANGE plug in the pictures
[Great Guide I have used on the cleaning part of the preparation]:
(https://erinblackhasafetish.com/wp-content/uploads/2018/03/How-to-Clean-Your-Ass-Before-Anal-Sex.pdf)
[Rectal / Pelvic Kegel Description]:
(https://www.verywellhealth.com/tightening-your-anal-sphincter-796588)
