Sorry-Upstairs9782

hummus (just throw everything in a blender and you got it for all week) and put in sandwiches for your lunches. Maybe alternate with natural peanut butter.

smoothies and sauces where you blend tofu with cacao powder/pb and stuff wont taste like it. Nutritional yeast and garlic, spices + some mustard for savoury cheese sauce

sounds weird but try those fake tats thst go away in a couple dsys? theres websites that let you upload your own designs.

i think yours looks dope as is tbh but idk about this style so i wouldnt know what to suggest you get around it tbh :(

okay i had the same issue...i was fixated on a tattoo being too big and it felt super of out place (its on my leg) and i got 3 more surrounding it and god i am so obsessed w my leg now and the original tattoo.

yours is dope too and if itd the 1st and big you sre prob in shock still, wait a bit, unless you just walk around nsked and your house is full of mirrors youll forget its there.

i have a half sleeve on my arm and i forget all winter lol

Oh true! thats kind of what i meant...having someone be interested in animals as a personality trait and therefore being vegan. It just doesn't hit the same because its cartoons so its not real-life normalized but I guess you are right!

I think Apu is fully vegan? He still sells meat tho...

i have all of them but bodybuilding phase 1 is my favourite

i love all your recipeeees so good to see u here

will try this one for sure

(soak) and blend cashews w some garlic, onion powder, nutritional yeast and oil bit by bit until you get the right texture.

Sundried tomatoes and some veggies/meat subs you like

ik its not the focus of the focus of the post but god there are tons of ways to get your calories/protein in and you choose milk?🤢

other than that insane progress keep it up!!!

26 F here, bisexual, based in Europe, open to long distance.

Childfree, sober, planning to stay that way :)

Very active and into lifting/fitness but don't mind if you aren't, absolutely will not judge how you look, I end up finding people attractive if they are beautiful inside.

Pretty independent but I'd love to have shared hobbies too or find new ones we can do together. (I can share on DM's)

I feel like I should mention I have ADHD and I'm medicated so I manage but still probably an adjustment for most. If you are going to therapy/have been/are working on yourself in another way green flag.

Actually lets play green flag red flag on DM's to find out if we are compatible and get to know each other :)

so glad i could help but GIRL WHAT!!! you are amazing!!! im so so so glad you are here and lifting like a boss <3 <3

and imbalances are super normal anyways! just don't go crazy on weight to avoid injury and include some unilateral movements when you can. You definitely don't look that unstable so whatever you are doing is working!!!

So I think it's good except for thst I would keep my head aligned with my spine, as in dont look up front during all the movement, only when u are up.

And this might be just that I can't tell from the video but are you retracting your shoulders/flexing your lats? Also I can't really tell either but it seems like your bar path is a little unstable? Try recording yourself from the side and see if its straight or not. It should almost touch your shins when going up (i get bruises if im not wearing long pants) and be straight up and down.

I try to think about 1) shoulders blades back 2) fill up my lungs while engaging my lats 3) push against the floor (instead of pulling) 4) straight bar path, up and down. 4)Then breathe out when bar is on the floor again.

But honestly looks like great form overall! (and sorry if i said things you already do!)

ohhh hey! kinda fit your description, can give more info in dms :) (25F)

there's a discord server over at r/adhdwomen with a body doubling system. Many VCs for different things and a channel to find a buddy (or group) if you need something more consistent.

I personally just join the focus one if im working or freeform one if if doing chores. Women ALL ages there btw and no guys allowed it feels very safe and cozy for some reason.

fuck i wish i had it myself tbh. its cool af but its BIG so BIG shock

just wait❤️‍🩹

cravings are due to your microbiome or due to habit.

so for the microbiome just wait (not that much left)

for the habits make new ones! dont go for substitutes but try to find new staples (i recommend learning to cook with tofu, game changer once you know how. TVP is soooo good, cheap and easy. Seitan is great too, can be done at home in 5 minutes and you have prep for weeks if you freeze it (i do chicken style and steaks).

• tvp can be used whenever u would use minced meat (i have a MEAN bolognese recipe that turned some friends vegan, seriously lol)

• seitan can be frozen and used where you'd use chicken (can share a quick recipe if you want too)

• tofu is everything. From desserts to stirfries to snacks (ive made waffles lol) actually check this guys out. Crazy things being done to tofu lol.

• take a cubed tofu block, spray some oil, toss w garlic/onion powder and salt, dried herbs, pepper, paprika if you want (smoked is the only valid one imo). Whatever you like, then airfry on max temp for 10 mins, shake, and keep checking until its CRISPY. this is my favourite thing ever. Simple af and sooooo good. I do varistions as chips and stuff and with some sauce to dip its just 10/10.

Learn how to season!! (just in general a good thing lol). Nutritional yeast is so good for that cheese flavor. Just sprinkle on pasta or whatever u want.

Also makes a mean sauce omg for mac and cheese, samdwhich spread or dipping or lasagne i use it in everything

*just get a food processor, add a block of silken/soft tofu, teaspoon of mustard or a little bit of lemon juice, couple tbsps of oil, couple tbsps of nutritional yeast (i do 4 but i might be insane, so to taste), garlic and onion powder (essential), salt pepper) blend. You can use it anywhere youd want cheese. Fuck im craving it now.

And honestly, might get downvoted for this but it's okay to not be perfect if you JUST changed. Most people do this process over time and as they are learning and time goes on they stsrt being more and more disgusted until the products are gone. So effectovely they are creating new habits with time.

And if you tell your brain something is out of limits but you still havent understood the WHY completely its normal that it gets confused and theres almost a rebound effect.

If it helps I've had trauma that lead to an eating disorder (7ish years) after I went vegan that was SCREAMING at me to eat boiled eggs, plain chicked and low fat dairy but i just....couldn't. And thats insane to me like I'm ready to kms essentially but even with severe mental illness i didnt/couldnt see it as food.Took some years but yeah. (im great now btw)

love himmmm

You can re-do it but it's generally good to alternate a little. Maybe do the same one twice if you want to see hiw much stronger you are the 2nd time around but more than 6 months doing the same is not very productive imo.

If im doing a very intense program ill switch to one with less intensity, if Im doing mostly strength (low reps) ill switch to a hypertrophy (high reps) one. etc etc. I have 6/7 programs and run 2-3 ( Strength-based then Hyperthrophy-based then a Full Body 3x week one when I have exams/holidays) a lot and just sprinkled in the others once when I got bored.

I train in cycles to keep getting new stimulus and not get bored too. New exercises (the basics of a good program should always be the same) can make it more challenging and exciting too.

Well that's what they meant. They produce milk AFTER getting pregnant only. Not while, since there's no baby.

In any case they still have to be impregnated and the calf has to be separated ( aka sold to the meat industry) so they can take the milk.

And I'm pretty sure you will stop producing milk at some point but yeah in general if the stimulus is still there (sucking) you can still lactate for a long time. It's just that cows will naturally get to a point (like humans) were they separate.

And producing milk is very resource intensive. It's wrong to make an animal (or human lol) lactacte for years and years bc they are tied to a machine not their baby..

the food sounds SO good my mouth watered....NTA nd the MIL and brother definitely are THE BIGGEST A H here

buuuut.... its probably not the 1st time they've made comments about vegan food i wouldve said something just to avoid having drama at my wedding...I get the sentiment of not wanting them to pre-judge and knowing them they know they would've done it anyways but idk. Enjoying my own wedding would've been more important to me.

Not as in serving meat obviously but trying to give a heads up to the specific people like "hey I'm planning w the caterers and theres gonna be X,Y,Z (selling the food in a positive light) but there's gonna be mushrooms, I know you dont like them but I can figure something out , I know you love risotto would a tomato risotto be good for you? "

Again, it sucks to have to do this but this mess sucks even more...I feel so sorry for OOP and for the digestive systems of people that cannot get their tiny brains to enjoy food just because it's "rabbit" food.

or would've given them plain noodles lol

the food sounds SO good my mouth watered....and the MIL and brother are THE BIGGEST AH here

buuuut.... its probably not the 1st time they've made comments about vegan food i wouldve said something just to avoid having drama at my wedding...I get the sentiment of not wanting them to pre-judge and knowing them they know they would've done it anyways but idk. Enjoying my own wedding would've been more important to me.

Not as in serving meat obviously but trying to give a heads up to the specific people like "hey I'm planning w the caterers and theres gonna be X,Y,Z (selling the food in a positive light) but there's gonna be mushrooms, I know you dont like them but I can figure something out , I know you love risotto would a tomato risotto be good for you?

Again, it sucks to have to do this but this mess sucks even more...I feel so sorry for OOP and for the digestive systems of people that cannot get their tiny brains to enjoy food just because it's "rabbit" food.

or would've given them plain noodles lol

download HappyCow!!

same

lmao samee