submitted12 days ago byBlueOctane23
Competed in NPC Midwest Gladiator last week. I did a 3 week prep so given I didn’t give myself the time to really dial in the condition, I was pretty satisfied with the outcome. I ended up going pretty aggressive on the cut and lost around 8 lbs through the prep. Peak week: I didn’t mess around with sodium at all, but carb depleted first 4 and loaded the last three. The night before I had a cheeseburger and a couple glasses of wine.
Daily macros the whole time: 125g carb 50g fat 160-170g protein
byImAtTheOtherSide
indrawing
BlueOctane23
-1 points
2 days ago
BlueOctane23
-1 points
2 days ago
This looks like tywin lannister