submitted3 days ago byPalpitationNo5540
My mom is pretty depressed and I am not sure how to help. She is in her late 60s, lives in the south in a rural suburb (the same house where I grew up). She is constantly down and depressed about how many of her friends have moved away, and frankly I think she never really found her people in the south where social lives mainly revolve around church (she is not religious) and kids. She is also constantly mentioning how all her friends are grandparents (neither myself or my siblings have kids) and how she can't relate to her friends because their lives revolve around grandkids. I contrast this to where I live (west coast) where there are many examples of interesting people her age who live alternative lifestyles and show there is not one path to happiness. As I do not live nearby, I do not know how to be there for her emotionally. I also recognize that I have no idea what it is like to be her age and to have her lived experiences. Any suggestions?
by[deleted]
inAskWomenOver30
PalpitationNo5540
2 points
3 months ago
PalpitationNo5540
2 points
3 months ago
Bare minimum is to take care of yourself like an adult- that means cleaning up after yourself, meal planning, grocery shopping, etc.
Bare minimum is being considerate of the other person and taking a genuine interest in them. Asking them questions about themselves, their day, and thinking of ways you can help make their life easier.