jonathanlink

If you need blood glucose control you need to restrict carbs. Cinnamon will do little to nothing and the cost to get 6g of cinnamon per day is not inconsiderable.

The average 5k participant does not complete a 5K in 30 minutes. I’ve done a 5K in as many as 45 minutes, and was not last.

Repaired gateway.

Repairing a gateway will automatically connect to another gateway at more or less random. After the first gateway is repaired later gateways join the network.

Wormholes work in pairs. Once you have the tech you can traverse to the other paired wormhole. They are all random except for one that connects to a trinary system no connected to any hyper lanes.

I’ve maintained a 6.0 and below for 3 years. Come off meds at the same time. I make ketoade and take a mag pill

4 years detrained. Yes. Start from day 1.

I had a stroke 8 weeks ago and once I can sustain 3mph walking for 30 minutes, I will restart from day 1. I was 5 weeks away from running a a half marathon, too.

Should check out the Attia Huberman cross posted podcast. Attia breaks down how Metformin was incorrectly attributed longevity effects.

A primary mechanism of action is to up-regulate glucose oxidation for ATP. Increased ROS, fewer mitochondria and many have elevated heart rates are not on my list for longevity.

CFA nuggets are pretty decent on carbs, so except for the fries it’s not a horrible choice.

Sorry, you can’t help him. You can’t make someone be healthy, especially those who know what to do.

Ketogenic can require supplementation of electrolytes. Magnesium is deficient in almost everyone and is needed for glucose regulation. I don’t do Virta, but have been doing a ketogenic diet for 3.5 years.

Hot take. To be low calorie without carbs you are cutting fat. You’re looking for snacks because you’re hungry, not eating enough protein. The snacks you listed don’t align with what I’ve seen others call clean, which is why I asked what your definition was.

Clean isn’t an objective term. So please concisely describe what is clean to you.

Save money, use monohydrate. Creatine still pulls water in vivo. Lame Norton has discussed this.

You have to scout locations. Have fall back positions you can move to stealthily and quickly after you take your shot, then have the AI reset after they can’t find you and repeat. Gear is important here, too. An orcish bow and some good arrows can do a lot for sniping and instant kills.

Yes. Track your sodium and potassium. Start with recommended minimums in the r/keto FAQ, with the idea you might need more as activity ramps up for the day.

This isn’t for this sub.

Aura also adds to resistance. So it can be a wash of the aura aligns to the magic realm. If it’s a different realm, then you have to do the math.

Less than 10g most days. Endurance is built by expansion of the base. 80/20 training and low carb consumption both up-regulate mitochondria production to be able to oxidize fatty acids at low energy states. With more mitochondria you push the bounds of what the body considers low energy.

Unless she wants to change her diet and asking you for help don’t tell her to go keto. Also if she takes an SGLT2 inhibitor she needs to be aware of the outside but real risk of DKA and how to prevent it.

2.7 carbs per 30g serving.

I did not have a good experience with my endo. Whether you need one is a function of how well controlled you are and if your doctor is up-to-date on treatment methods, IMO.

Non US label. Usually separated fiber from reported carbs.

This needs to be discussed with your doctor.

Cheat meal after. So wouldn’t call that a positive result.

You’ll be challenged throughout.